Prioritizing Health

I’ve been sick in bed the past two days and it’s been miserable.

But it did serve as a stark reminder that without your health, you can’t do much else.

80/20 Actions for Good Health:

  • Sleep
    • Room as dark as possible
    • Same bedtime every night
    • No electronics 1 hr before (or use blue-blocker glasses)
  • Eat
    • No sugar, bread, industrial oils
    • Only eat when the sun is up
    • Large salad and fresh fruit every day
  • Move
    • Walk as much as possible
    • Lift heavy
    • Sprint