I’ve been sick in bed the past two days and it’s been miserable.
But it did serve as a stark reminder that without your health, you can’t do much else.
80/20 Actions for Good Health:
- Room as dark as possible
- Same bedtime every night
- No electronics 1 hr before (or use blue-blocker glasses)
- No sugar, bread, industrial oils
- Only eat when the sun is up
- Large salad and fresh fruit every day
- Walk as much as possible
- Lift heavy